Are you neglecting your eye health?
Most of us are constantly working our way to a healthier body, but oftentimes we ignore the fact that our precious eyes need care too. With Americans spending more than $15 billion each year on eyewear, it is very important to pay close attention to several eye care tips. By reading our list below, you could prevent any damage to your eyes in order to maintain a good eyesight for as long as possible.
Simple Eye Care Tips Guideline
Protect your eyes from the sun’s harmful rays.
This is a basic rule that’s often taken for granted. By just simply putting on sunglasses whenever you’re exposed to the sun, you are already preventing severe damage to your eyesight. Recommended sunglasses are the ones that block close to 100% of UVA and UVB radiation.
Eat healthy foods.
The best source of vitamins is the food we eat. Always make it a point to consume raw, whole foods rich in vitamins A, C, E, beta-carotene and omega-3 fatty acids for the most benefit – kale, strawberries, sweet potatoes, salmon, lean meats, carrots, mangoes and many more.
Schedule quick screen breaks.
Most of us spend hours staring at our desktop monitors, laptops, phones, TV’s and the likes. This causes eye strain resulting to vision health issues. In order to prevent possible damage to the eyes, give your eyes a break from time to time.
Never miss your annual eye exam.
Even if you have a good eyesight, your annual eye exam is still important to make sure you are aware of any diseases and abnormalities there might be. Detecting issues early and treating them accordingly will keep your eyes in good shape in the long-run. Also take note that most health insurance plans cover eye exams so it is better to check first with your insurer to avoid costly doctor visits.
Always practice workplace eye safety.
Wearing protective eye gear is essential when you are involved in any industry that involves physical labor. Examples of protective eye gears are safety goggles, plastic glasses and specialized helmets.
Make sure to have clean hands.
We sometimes touch are eyes unconsciously. To avoid the risk of infection, always wash your hands thoroughly. Moreover, this is very important most especially when putting in or taking out your contact lenses.
Stay hydrated and sleep well.
Adequate fluid intake and enough sleep will reduce eye dryness and strain. These are two of the most beneficial eye care tips, because not only will it keep your eyes out of trouble, but it also contributes to your overall health.
Our eyes deserve ample amount of care.
These eye care tips are very simple yet most of us aren’t practicing these safety precautions. Let’s not wait until it’s too late to fix any eye damage. Health Plans In Oregon has been helping Oregonians with their healthcare since 2006. For any inquiry on vision health insurance, just call 503-998-6169 for assistance at no cost.